Have you ever had days where your motivation is lacking? That has been me. I think depression is starting to take a hold on me, so I am trying to avoid that with all cost. I missed boot camp this morning because I had an awful head ache, tomorrow is no excuse. I will be there bright and early at 5:30 am.
I am in a small slump but I know I can make it out of this again. I am still logging my food and keeping within my calories. I have to learn to accept that some days aren't going to be great but that doesn't mean I have sabotaged all my progress... It means I had a bad day and tomorrow is a new day! Even the next minute is a better moment!
So Shakeology for dinner.... Since I had a bigger lunch! Lol
Take care,
Manda
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